Internal support
3. External Services
Telephone: 0300 123 3393 or text 86463
Telephone: 020 7631 0101 or text 07717 989 900
Telephone: 0300 5000 927
Telephone: 116 123 (free to call 24 hours a day from both landlines and mobiles)
E-mail: jo@samaritans.org.uk